Welcome

Your complimentary 15‑minute consultation call is an optional first step to see if we’re the right fit. During this brief chat, you can share what you’d like to work on and confirm that your therapist has the training and experience you need. There’s no obligation—if you’re ready, you can simply schedule your intake appointment instead.

Your intake appointment is a 60–90 minute session where we’ll get to know each other, complete any necessary paperwork, and discuss what brings you to therapy. You’ll share your story, challenges, and goals while we explain the approach that best fits your needs and review logistics like confidentiality. You’ll leave feeling heard, informed, and clear on our path forward.

Following your intake appointment, if you and your therapist decide individual therapy is the best approach, you’ll engage in one-on-one sessions designed just for you. In a safe, confidential space, you’ll explore your thoughts, emotions, and challenges, working collaboratively to uncover insights and build skills. Each session is tailored to your unique needs, using evidence-based techniques to help you achieve your goals. You’ll leave each meeting feeling supported, empowered, and clear on th

After your intake appointment, if you and your therapist agree that couples therapy is the right path, you’ll begin joint sessions focused on strengthening your relationship. In each meeting, you’ll both have a respectful, guided space to share feelings, identify patterns, and practice healthier communication. Using proven strategies, you’ll learn to navigate conflicts, deepen understanding, and rebuild trust together. You’ll leave each session with practical tools and a clearer, more connected 

Corporate & Workplace Mental Health Services

Our therapists can visit your workplace—either in person or virtually—to lead brief mental health workshops, provide training on resilience and stress management, or offer immediate support after a crisis (for example, the loss of a team member). This service is tailored to your organization’s needs and can be booked alongside or independent of individual therapy.
Contact us for more information.

We partner with organizations to support mental wellness at a systems level. This includes consulting on workplace culture, burnout prevention, trauma-informed practices, and improving team dynamics.
Services are tailored to your organization’s unique goals and challenges.
Contact us for more information.